Five spice red meat skewers with fried rice

Five spice red meat skewers with fried rice

By
ads

Five spice red meat skewers with fried rice

The ingredient of Five spice red meat skewers with fried rice

  1. 1 cup jasmine rice, rinsed
  2. 600g beef scotch fillet, cut into 2cm portions
  3. 1 teaspoon Chinese five spice powder
  4. 1/four cup peanut oil
  5. 3 eggs, lightly beaten
  6. 4 green onions, thinly sliced
  7. 1 medium carrot, peeled, grated

The instruction how to make Five spice red meat skewers with fried rice

  1. Bring 6 cups cold water to the boil in a saucepan over excessive warmth. Add rice. Cook for 10 minutes or until gentle. Drain. Rinse underneath cold water.
  2. Meanwhile, thread pork onto skewers. Combine five spice and 2 tablespoons oil. Brush beef with oil mixture.
  3. Heat a fish fry plate or chargrill over medium-excessive warmness. Cook skewers, turning, for 4 to six mins or until cooked through.
  4. Meanwhile, warmness a wok over medium-high warmth. Add 1 teaspoon oil. Swirl to coat. Add egg. Stir-fry for 1 to two minutes or until scrambled. Transfer to a bowl. Cover. Add closing oil. Swirl to coat. Reduce heat to medium. Add onion and carrot. Stir-fry for 1 minute. Add rice and egg. Stir-fry for 2 to 3 minutes or until heated via. Divide rice mixture between 4 plates. Top with skewers. Serve.

Nutritions of Five spice red meat skewers with fried rice

fatContent: 570.015 calories
saturatedFatContent: 19.7 grams fat
carbohydrateContent: 4.5 grams saturated fat
sugarContent: 42.4 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 54.8 grams protein
sodiumContent: 235 milligrams cholesterol

ads2

You may also like