Pork with coleslaw & chargrilled potatoes

Pork with coleslaw & chargrilled potatoes

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Pork with coleslaw & chargrilled potatoes

The ingredient of Pork with coleslaw & chargrilled potatoes

  1. 500g Baby Coliban (Chat) potatoes (see note)
  2. half (approximately 320g) infant wombok (Chinese cabbage), finely shredded
  3. 1 zucchini, coarsely grated
  4. 1 carrot, peeled, coarsely grated
  5. 1 red onion, halved, thinly sliced
  6. 1/2 red capsicum, deseeded, thinly sliced
  7. 1 tablespoon sesame seeds, gently toasted
  8. 125g (half cup) mayonnaise
  9. 2 tablespoons water
  10. 4 beef loin medallions
  11. 2 tablespoons olive oil
  12. Dijon mustard, to serve

The instruction how to make Pork with coleslaw & chargrilled potatoes

  1. Cook the potatoes in a large saucepan of salted boiling water for 10 mins or till soft. Drain. Set aside to cool slightly. Cut the potatoes in half.
  2. Meanwhile, integrate the cabbage, zucchini, carrot, onion, capsicum and sesame seeds in a large bowl. Whisk collectively the mayonnaise and water in a small bowl. Add the mayonnaise aggregate to the cabbage aggregate. Season with salt and pepper. Toss to mix.
  3. Preheat a chargrill on excessive. Brush the red meat with a touch oil. Drizzle the last oil over the potato. Cook the potato on grill for 8 mins every aspect or until charred. While the potato is cooking, warmth a large frying pan over medium warmth. Add the red meat and cook dinner for 4 minutes every aspect for medium or until cooked in your liking. Transfer to a plate. Set aside for 3 minutes to rest. Divide the pork, potato and coleslaw among serving plates. Serve with mustard.

Nutritions of Pork with coleslaw & chargrilled potatoes

fatContent: 454.1 calories
saturatedFatContent: 24 grams fat
carbohydrateContent: 3.5 grams saturated fat
sugarContent: 31 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 29 grams protein
sodiumContent:

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