Broccoli with garlic and chilli

Broccoli with garlic and chilli

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Broccoli with garlic and chilli

The ingredient of Broccoli with garlic and chilli

  1. 800g broccoli, reduce into small florets
  2. 2 tablespoons olive oil
  3. three garlic cloves, thinly sliced
  4. half of teaspoon dried chilli flakes

The instruction how to make Broccoli with garlic and chilli

  1. Bring a big saucepan of water to the boil over excessive heat. Add broccoli. Cook for three mins or till brilliant green and simply smooth (see shortcut). Drain well.
  2. Meanwhile, heat oil in a large, deep frying pan or wok over low warmness. Add garlic and chilli. Cook, stirring, for 1 minute or until aromatic. Increase warmness to medium. Add broccoli. Toss till properly coated. Season with salt and pepper. Serve.

Nutritions of Broccoli with garlic and chilli

fatContent: 142.922 calories
saturatedFatContent: 10 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 1 grams carbohydrates
fibreContent: 1 grams sugar
proteinContent:
cholesterolContent: 9 grams protein
sodiumContent:

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