Fish, chilli, olive and white wine pasta

Fish, chilli, olive and white wine pasta

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Fish, chilli, olive and white wine pasta

The ingredient of Fish, chilli, olive and white wine pasta

  1. 300g fettucine or spaghetti
  2. 1/4 cup (60ml) olive oil
  3. 2 garlic cloves, finely chopped
  4. half of teaspoon dried chilli flakes
  5. 1/four cup (60ml) white wine
  6. 1/3 cup (50g) pitted kalamata olives
  7. 1/4 cup chopped flat-leaf parsley
  8. salt and cracked black pepper
  9. 4-eight whiting or small snapper fillets, pores and skin on
  10. lemon wedges, to serve

The instruction how to make Fish, chilli, olive and white wine pasta

  1. Cook the pasta in a huge saucepan of salted boiling water in line with packet commands or till al dente. Drain.
  2. Meanwhile, warmth the oil in a large non-stick frying pan over medium heat. Add the garlic and chilli and prepare dinner, stirring, for 3 minutes. Add the wine and cook for another 2 mins. Stir via the olives, parsley, salt and pepper. Add the cooked pasta and lightly toss to mix. Cover and set aside.
  3. Heat a little extra oil in a clean non-stick frying pan and prepare dinner the fish for 1-2 minutes each side or until just cooked via (the fish ought to flake effortlessly with a fork when examined in the thickest part).
  4. Divide the pasta amongst serving bowls and pinnacle with a part of fish. Serve with lemon wedges, if favored.

Nutritions of Fish, chilli, olive and white wine pasta

fatContent: 539.662 calories
saturatedFatContent: 17 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 55 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 37 grams protein
sodiumContent:

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